ROASTED SALTED SUNFLOWER vs PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER wins in 7 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER: 7
vs
PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 48.6 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 86 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 500 MG | 486 MG | |
| Sodium, Na | 733 MG | 186 MG |