ROASTED & SALTED SUNFLOWER MEATS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 8 out of 15 nutrient categories
ROASTED & SALTED SUNFLOWER MEATS: 6
vs
SALTED CASHEWS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER MEATS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER MEATS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 483 MG | 643 MG | |
| Sodium, Na | 733 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |