ROASTED & SALTED SUNFLOWER MEATS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 8 out of 14 nutrient categories
ROASTED & SALTED SUNFLOWER MEATS: 5
vs
LIGHTLY SALTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER MEATS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER MEATS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER MEATS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 483 MG | 679 MG | |
| Sodium, Na | 733 MG | 143 MG |