ROASTED & SALTED SUNFLOWER MEATS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER MEATS: 4
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER MEATS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER MEATS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 483 MG | 643 MG | |
| Sodium, Na | 733 MG | 0 MG |