ROASTED vs CARAMEL CASHEW TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 11 nutrient categories
ROASTED: 7
vs
CARAMEL CASHEW TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 517 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 21.4 g | 44.8 g | |
| Fat | 53.6 g | 34.5 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 607 MG | 241 MG | |
| Sodium, Na | 411 MG | 224 MG |