ROASTED vs TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 11 nutrient categories

ROASTED: 6 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	ROASTED	TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	43.3 g
Fat	53.6 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED	TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	607 MG	0 MG
Sodium, Na	411 MG	567 MG

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