ROASTED vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED wins in 7 out of 11 nutrient categories

ROASTED: 7 vs POPCORN: 2 (2 ties)

Overview

Nutrient	ROASTED	POPCORN	Winner
Calories	607 cal	429 cal
Protein	21.4 g	3.6 g
Carbs	21.4 g	78.6 g
Fat	53.6 g	14.3 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	5 MG	1.3 MG
Potassium, K	607 MG	0 MG
Sodium, Na	411 MG	250 MG

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