ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING vs SALAD DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
SALAD DRESSING wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING: 4
vs
SALAD DRESSING: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 700 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 400 MG | 867 MG |