ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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100% PURE SESAME TAHINI wins in 7 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING: 2
vs
100% PURE SESAME TAHINI: 7
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 400 MG | 7 MG |