ROASTED & SALTED SUNFLOWER KERNELS vs POP'S CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
POP'S CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | POP'S CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 400 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 10.7 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |