ROASTED & SALTED SUNFLOWER KERNELS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 667 cal | 556 cal | |
| Protein | 23.3 g | 25.9 g | |
| Carbs | 16.7 g | 18.5 g | |
| Fat | 56.7 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 74 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 519 MG |