ROASTED SALTED SUNFLOWER KERNELS vs CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 5
vs
CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 60 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 630 MG | 233 MG | |
| Sodium, Na | 367 MG | 467 MG |