ROASTED & SALTED SUNFLOWER KERNELS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
NATURAL SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 21.4 g | 21.1 g | |
| Fat | 50 g | 49.1 g | |
| Fiber | 7.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 286 MG | 0 MG |