ROASTED & SALTED SPANISH PEANUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 5
vs
ORGANIC POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 536 MG |