ROASTED & SALTED SHELLED SUNFLOWER vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER wins in 5 out of 11 nutrient categories
ROASTED & SALTED SHELLED SUNFLOWER: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED SUNFLOWER | POPCORN | Winner |
|---|---|---|---|
| Calories | 238 cal | 393 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 5 g | 78.6 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED SUNFLOWER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED SUNFLOWER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 482 MG |