ROASTED - SALTED SESAME STICKS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
ROASTED - SALTED SESAME STICKS: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | ROASTED - SALTED SESAME STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 286 cal | |
| Protein | 10 g | 42.9 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - SALTED SESAME STICKS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED - SALTED SESAME STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 5.1 MG | |
| Sodium, Na | 1,475 MG | 1,714 MG |