ROASTED - SALTED SESAME STICKS vs RANCH BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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ROASTED - SALTED SESAME STICKS wins in 6 out of 10 nutrient categories
ROASTED - SALTED SESAME STICKS: 6
vs
RANCH BAKED RICE AND CORN PUFFS: 2
(2 ties)
Overview
| Nutrient | ROASTED - SALTED SESAME STICKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 67.9 g | |
| Fat | 37.5 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - SALTED SESAME STICKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED - SALTED SESAME STICKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 1.3 MG | |
| Sodium, Na | 1,475 MG | 679 MG |