ROASTED SALTED SESAME STICKS vs MEDITERRANEAN PITA CHIPS
Nutrition comparison per 100 g serving
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ROASTED SALTED SESAME STICKS wins in 4 out of 10 nutrient categories
ROASTED SALTED SESAME STICKS: 4
vs
MEDITERRANEAN PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED SESAME STICKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SESAME STICKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SESAME STICKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,464 MG | 1,500 MG |