ROASTED & SALTED PUMPKIN SEEDS vs MILK CHOCOLATE FLAVORED PRETZELS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PRETZELS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 3
vs
MILK CHOCOLATE FLAVORED PRETZELS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | MILK CHOCOLATE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | MILK CHOCOLATE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 54 MG | 250 MG | |
| Sodium, Na | 571 MG | 750 MG |