ROASTED & SALTED PUMPKIN SEEDS vs KLEIN'S NATURALS RAISIN NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 4
vs
KLEIN'S NATURALS RAISIN NUT MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | KLEIN'S NATURALS RAISIN NUT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | KLEIN'S NATURALS RAISIN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | KLEIN'S NATURALS RAISIN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 14.3 MG | 5.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |