ROASTED & SALTED PUMPKIN SEEDS vs KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 1.4 MG | |
| Potassium, K | 54 MG | 143 MG | |
| Sodium, Na | 571 MG | 482 MG |