ROASTED & SALTED PUMPKIN SEEDS vs SUN VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
SUN VALLEY: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | SUN VALLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 317 cal | |
| Protein | 30 g | 8.8 g | |
| Carbs | 13.3 g | 67.0 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | SUN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | SUN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |