ROASTED SALTED PUMPKIN SEEDS vs CERTIFIED ORGANIC SNOW BALLS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
CERTIFIED ORGANIC SNOW BALLS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 316 cal | |
| Protein | 30 g | 7.0 g | |
| Carbs | 13.3 g | 49.1 g | |
| Fat | 50 g | 14.0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 8.4 MG | 1.9 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |