ROASTED SALTED PUMPKIN SEEDS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
ROASTED ALMONDS WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 238 MG | |
| Iron, Fe | 7.1 MG | 3.4 MG | |
| Potassium, K | 793 MG | 0 MG | |
| Sodium, Na | 214 MG | 381 MG |