ROASTED SALTED PUMPKIN SEEDS vs LEMON CREME YOGURT EASTER COVERED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 5
vs
LEMON CREME YOGURT EASTER COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | LEMON CREME YOGURT EASTER COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | LEMON CREME YOGURT EASTER COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | LEMON CREME YOGURT EASTER COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 70 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 793 MG | 163 MG | |
| Sodium, Na | 214 MG | 333 MG |