ROASTED & SALTED PUMPKIN SEEDS vs FRUIT & NUT TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX WITH PEANUTS wins in 5 out of 12 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 4
vs
FRUIT & NUT TRAIL MIX WITH PEANUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 463 cal | |
| Protein | 23.3 g | 9.8 g | |
| Carbs | 16.7 g | 51.2 g | |
| Fat | 50 g | 26.8 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 400 MG | 134 MG |