ROASTED & SALTED PUMPKIN SEEDS vs CLASSIC TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 4
vs
CLASSIC TRAIL MIX WITH PEANUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 14.7 g | |
| Carbs | 16.7 g | 41.2 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 1.5 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 400 MG | 250 MG |