ROASTED & SALTED PUMPKIN SEEDS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 5
vs
DRY ROASTED PISTACHIOS: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 383 MG |