ROASTED & SALTED PUMPKIN SEEDS vs BUCKEYE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 5
vs
BUCKEYE TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | BUCKEYE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | BUCKEYE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | BUCKEYE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 196 MG |