ROASTED & SALTED PREMIUM ALMONDS vs SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED PREMIUM ALMONDS: 8
vs
SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX: 0
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM ALMONDS | SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PREMIUM ALMONDS | SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PREMIUM ALMONDS | SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 161 MG | 18 MG |