ROASTED & SALTED PREMIUM ALMONDS vs STRAUB'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PREMIUM ALMONDS: 4
vs
STRAUB'S: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PREMIUM ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PREMIUM ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 161 MG | 767 MG |