ROASTED & SALTED PLANTAIN CHIPS vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 6 out of 10 nutrient categories
ROASTED & SALTED PLANTAIN CHIPS: 2
vs
PRETZEL PERFECTION: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PLANTAIN CHIPS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 75 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PLANTAIN CHIPS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED PLANTAIN CHIPS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 1,536 MG |