ROASTED SALTED PLANTAIN CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 10 out of 14 nutrient categories
ROASTED SALTED PLANTAIN CHIPS: 2
vs
PRETZELS: 10
(2 ties)
Overview
| Nutrient | ROASTED SALTED PLANTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PLANTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PLANTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 1,286 MG |