ROASTED SALTED PLANTAIN CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 10 nutrient categories
ROASTED SALTED PLANTAIN CHIPS: 3
vs
PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.4 MG |
Minerals
| Mineral | ROASTED SALTED PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 375 MG |