ROASTED & SALTED PISTACHIOS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 8 out of 12 nutrient categories
ROASTED & SALTED PISTACHIOS: 8
vs
SHELLED WALNUTS: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 433 MG | |
| Sodium, Na | 482 MG | 0 MG |