ROASTED & SALTED PISTACHIOS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PISTACHIOS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 28.6 g | 22.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 281 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 1,000 MG | 674 MG | |
| Sodium, Na | 482 MG | 702 MG |