ROASTED & SALTED PISTACHIOS vs AURORA NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PISTACHIOS: 4
vs
AURORA NATURALS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | AURORA NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | AURORA NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | AURORA NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 679 MG |