ROASTED SALTED PISTACHIOS vs NUTHEADS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
NUTHEADS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | NUTHEADS | Winner |
|---|---|---|---|
| Calories | 560 cal | 475 cal | |
| Protein | 22 g | 7.5 g | |
| Carbs | 26 g | 67.5 g | |
| Fat | 46 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | NUTHEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | NUTHEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 540 MG | 425 MG |