ROASTED SALTED PISTACHIOS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED SALTED PISTACHIOS: 6
vs
BACK TO NATURE: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 560 cal | 433 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 26 g | 53.3 g | |
| Fat | 46 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,040 MG | 533 MG | |
| Sodium, Na | 540 MG | 0 MG |