ROASTED & SALTED PEPITAS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 538 cal | |
| Protein | 24.2 g | 10.3 g | |
| Carbs | 15.2 g | 48.7 g | |
| Fat | 48.5 g | 38.5 g | |
| Fiber | 3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 13.6 MG | 2.8 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 227 MG | 26 MG |