ROASTED & SALTED PEANUTS WITH SEA SALT vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEANUTS WITH SEA SALT: 3
vs
ORGANIC MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 28.6 g | 12.1 g | |
| Carbs | 14.3 g | 69.7 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 848 MG |