ROASTED & SALTED PEANUTS vs PUMPKIN PATCH COCONUT SMILES
Nutrition comparison per 100 g serving
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PUMPKIN PATCH COCONUT SMILES wins in 5 out of 12 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
PUMPKIN PATCH COCONUT SMILES: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | PUMPKIN PATCH COCONUT SMILES | Winner |
|---|---|---|---|
| Calories | 530 cal | 600 cal | |
| Protein | 28.3 g | 16.7 g | |
| Carbs | 14.1 g | 36.7 g | |
| Fat | 53 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | PUMPKIN PATCH COCONUT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | PUMPKIN PATCH COCONUT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 318 MG | 117 MG |