ROASTED & SALTED PEANUTS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
BUFFALO RANCH CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 530 cal | 571 cal | |
| Protein | 28.3 g | 17.9 g | |
| Carbs | 14.1 g | 32.1 g | |
| Fat | 53 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 318 MG | 536 MG |