ROASTED & SALTED PEANUTS vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH PUMPKIN wins in 8 out of 15 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
ALMOND CLUSTERS WITH PUMPKIN: 8
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 667 MG | 633 MG | |
| Sodium, Na | 300 MG | 167 MG |