ROASTED SALTED PEANUTS vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 6
vs
NUT & FRUIT WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 232 MG |