ROASTED SALTED PEANUTS vs FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 714 MG | 393 MG | |
| Sodium, Na | 286 MG | 714 MG |