ROASTED SALTED PEANUTS vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 6
vs
CHILE LIMON FLAVORED ALMONDS: 1
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 214 MG |