ROASTED & SALTED PEANUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 3
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 565 cal | 441 cal | |
| Protein | 23.5 g | 14.7 g | |
| Carbs | 25.9 g | 55.9 g | |
| Fat | 44.7 g | 20.6 g | |
| Fiber | 4.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 318 MG | 82 MG |