ROASTED & SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 23.5 g | 3.3 g | |
| Carbs | 25.9 g | 56.7 g | |
| Fat | 44.7 g | 36.7 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 318 MG | 267 MG |