ROASTED SALTED ORGANIC ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ORGANIC ALMONDS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ORGANIC ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 406 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 56.7 g | 12.5 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ORGANIC ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ORGANIC ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 844 MG |